Is Your Stress Upsetting Your Child?

According to a survey conducted by the American Psychological Association including 1,134 adults, 100 of whom were parents of children ages 8 to seventeen, the majority of Americans are living with moderate levels of stress.  The leading causes of stress were money problems, job security and the economy.  Almost half of adults reported job stability as a source of stress.

Although most parents don’t think their children are significantly affected by their stress, 91 % of the children reported that they are aware of their parent’s stress.  Children may believe that their parents’ stress is caused Children manifest stress in a variety of ways, including crying, anxiety, anger/tantrums, problems at school by them or they may fear that their parents may separate and divorce., nail-biting, tics, toilet accidents, sleep problems, substance abuse and defiance, to name a few.  It appears that stress is a family problem in many, if not most, American homes.

So what can parents do to lower stress levels in the home other than get adequate sleep, exercise, and follow a healthy diet?   Reassuring your child often that things are going to be fine and that you love them is a good place to start.  Joining your child in playful activities is fun and relaxing for everyone.  Finally, practicing meditation  on a regular basis is beneficial to lower stress and improve general health.  It is even more important to maintain your meditation practice during the holiday season. You owe it to yourself and your family to find healthy ways to manage stress and enjoy each other more.

Stress management for adults, children and teens is one of my specialties.  Visit my website susanboyes.com or email me at susanboyes@susanboyes.com if you have any  questions or comments.

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