The Perfect Gift

Are you looking for the perfect gift for your special someone?  How does free, easy to get, and sure to bring pleasure for a looooong time sound to you?  You’ve heard that “It’s not the gift; it’s the thought that counts”.  Well, in this case, that is precisely the point.  Follow these simple instructions and you are guaranteed to have a happy relationship and a happy partner:

1.      Before your feet hit the floor in the morning, complete this sentence: I am so happy and grateful that (name)______________ is in my life because ________________, ______________, and ______________. 

2.      *Complete this sentence: I am so happy and grateful that I today I ______________________________________________________________.

3.      Take a couple of deep breaths and SMILE.

Better yet, write out your affirmations.  Now you are ready to start your day.

When you follow this daily routine, here is what happens.  First you set an intention to focus on gratitude which raises you energy frequency and causes your brain to send signals to your body to produce the feel-good chemicals endorphins, dopamine, and serotonin.  Your energy field (the space around your body) is lighter, brighter and more loving and compassionate.

People in your immediate environment are unconsciously affected by the vibes you are sending out so they enjoy how they feel in your presence. This is a recipe for a strong, reciprocal relationship.  Repeated on a daily basis, you can alter your neural circuitry (brain patterns) and your neuro-chemistry so you consistently feel better about your partner and yourself.  What a fabulous gift! 

*Examples: am healthy, am loved, have a job, receive an unexpected windfall, attract success, am a father/mother, have friends, am brilliant, have an appointment with my marriage counselor, etc.