Catching up on sleep this Labor Day?

Sleep doesn't work that way, you never catch up on what you've missed! It doesn't matter what your situation, nothing is more important to your health than a renewing, restorative night’s sleep.

Stress is rampant, worries about the economy, keeping your job if you have one, finding one if you don't, it goes on and on. As a result, insomnia is a national epidemic. Drug companies are banking billions of dollars making empty promises to help insomnia sufferers' with medications that are addicting, ineffective or have toxic side effects. Sleep is a natural process that is being corrupted by the excessive worries and stress that plague the majority of Americans today.

Ahhhh.... to sleep perchance to dream... Like Hamlet, you have some serious sleep problems. You don't expect to sleep tonight, much less to dream. You may begin feeling tense and anxious as bedtime approaches. You have learned to anticipate another restless, sleepless, frustrating night of tossing and turning, and wondering how you are going to function tomorrow with so little rest. No doubt, sleep deprivation is making you exhausted, cranky and careless. Fatigue is interfering with your work, your relationships, your health and most of all, your enjoyment of life.

Over the years in my counseling practice, I found some basic meditation strategies that can help create the restful night you seek. This powerful audio recording is designed to relax your body, and induce an alpha brain wave pattern that will guide you into a peaceful night's rest. It will allow your brain to focus on something soothing and healthy before you turn out the light tonight. Claim your right to a good night’s sleep today!